Welcome to

Strong From the Inside Out

Fuel Your Body. Strengthen Your Mind. Transform Your Habits. Move with Purpose.

I’m so excited to have you here! Whether you're joining for fitness, nutrition, or both, this is your space to build a confident, balanced approach that supports your strength — physically, mentally, and emotionally.

This isn’t about restriction, guilt, or quick fixes. It’s about creating sustainable habits, learning how to fuel your body with intention, and moving in a way that empowers you — not drains you.

Over the next six weeks, you’ll have access to:

  • 🥗 Personalized nutrition guidance

  • 🏋️‍♀️ Effective, results-driven fitness programs

  • 📆 Weekly support and check-ins

  • 🧠 Tools that fit into your real, busy life

I’m here to help you feel strong, clear, and capable from the inside out.

Let’s get started! You’re exactly where you need to be.

Is this program right for you?

Program Overview

Week 1: Start Strong

Nutrition Program:

  • Initial assessment + goal setting

  • Introduction to your food journal

  • Start building awareness around eating habits

Fitness Program:

  • Begin your first 5 workouts in Trainerize

  • Learn the structure of your workouts and how to navigate the app

  • Focus on consistency and proper form

  • ✨ Note: You’ll have 5 workouts available each week — but only 3 are required. The rest are optional if you want to push a little more!

Weeks 2–3: Build Awareness

Nutrition Program:

  • Learn how to build balanced meals using simple portion strategies

  • Understand the food spectrum and how it supports your goals

  • Practice tuning into your hunger, fullness, and energy levels

Fitness Program:

  • Continue with your guided workouts in Trainerize

  • Focus on building strength, stamina, and routine

  • Choose 3 of the workouts that best fit your schedule, and add more if you’d like extra movement

Weeks 4–5: Refine Habits

Nutrition Program:

  • Troubleshoot challenges like snacking, cravings, or eating on the go

  • Learn grocery shopping strategies that fit your lifestyle

  • Practice consistent meal tracking and reflection

Fitness Program:

  • Refine form and increase intensity where appropriate

  • Stick to at least 3 workouts per week, with 2 bonus workouts available for added variety

  • Continue building confidence in movement

Week 6: Reflect & Plan Forward

Nutrition Program:

  • Final check-in + review your journey

  • Identify key habits to carry into everyday life

  • Create a plan to maintain progress beyond the 6 weeks

Fitness Program:

  • Complete your final week of workouts

  • Celebrate your progress — physically and mentally

  • Build a post-program fitness routine that feels sustainable

This program is a two-way partnership. I’m here to support you, guide you, and give you the tools — but your results come from your commitment to showing up for yourself.

Here’s what I ask from you during our 6 weeks together:

✅ Stay engaged.

Show up for your weekly check-ins and be honest about your progress, challenges, and wins — in both nutrition and fitness. This is your space. The more you show up, the more you’ll grow.

✅ Use your tools.

Log your meals, follow your workout plan, review the resources, and try the strategies we discuss. You don’t have to be perfect — consistency is what creates change.

✅ Be open.

You don’t need to know everything right now. Be willing to try new habits, explore new movements, and give yourself grace as you learn and grow.

✅ Communicate.

If something feels off — with your workouts, your food, your mindset — please let me know. I’m here to support you, not judge you. We’ll make adjustments together.

Your role is to show up, stay curious, and trust the process. You’re here because you're ready — and I’m here to walk beside you every step of the way.

Client Commitments

Coaching Programs

Choose the level of support that fits your goals. Each program is designed to help you build strength, confidence, and lasting habits with the right tools, structure, and support along the way.

Nutrition Essentials - $297

Best for: Anyone ready to build better eating habits with structure and guidance

This program is designed to help you create a confident, balanced approach to nutrition that fits into your real life — no restriction, guilt, or overwhelm.

What’s included:

  • Initial consult + goal setting

  • Weekly check-ins via email or text

  • Food journal template

  • Grocery shopping guide

  • Food spectrum & portion handouts

Fitness Essentials - $297

Best for: Anyone ready to get stronger, build consistency, and follow a simple, guided fitness plan

This 6-week program gives you everything you need to build strength and confidence in your workouts — without spending hours in the gym or wondering what to do.

What’s included:

  • 6 weeks of workouts delivered through Trainerize

  • 5 workouts per week (only 3 are required)

  • Video demos of every exercise

  • Trainerize guides you through each workout — no guesswork

  • Weekly encouragement and progress tips via app or email

Premium (Nutrition + Fitness) - $550

Best for: Those who want full support, personalized feedback, and deeper accountability in both nutrition and fitness

This is the complete package for creating sustainable change — in your habits, movement, and mindset.

Includes everything in Nutrition & Fitness Essentials, plus:

  • Weekly 1:1 check-ins via phone or Zoom

  • Personalized coaching feedback on food journal entries

  • Habit tracking and custom adjustments

  • Text/email support between check-ins

You’ve got the vision — now it’s time to take the first step.

This 6-week program is about more than just nutrition and fitness. It’s about building habits that support your strength, confidence, and balance — for the long haul.

You don’t need to be perfect — you just need to be ready.

And you are.

If you have questions before signing up, don’t hesitate to reach out — I’m here to help!

LEt’s Get Started!