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Image 1 of 1
Image 1 of 1
Image 1 of 1
Best for: Anyone ready to build better eating habits with structure and guidance
This program is designed to help you create a confident, balanced approach to nutrition that fits into your real life — no restriction, guilt, or overwhelm.
What’s included:
Initial consult + goal setting
Weekly check-ins via email or text
Food journal template
Grocery shopping guide
Food spectrum & portion handouts
Best for: Anyone ready to build better eating habits with structure and guidance
This program is designed to help you create a confident, balanced approach to nutrition that fits into your real life — no restriction, guilt, or overwhelm.
What’s included:
Initial consult + goal setting
Weekly check-ins via email or text
Food journal template
Grocery shopping guide
Food spectrum & portion handouts