Welcome to your
Burn & Build library
Your go-to collection of quick + effective programs designed to help you feel strong, confident, and empowered from the inside out.
Whether you’re just starting your fitness journey or looking to level up your results, these 5-day programs will help you move with purpose, build lean muscle, and feel amazing in your body.
✨ Choose your focus, download your guide, and let’s get to work:
Glute Strong:
5 day burn & build
Sculpt. Strengthen. Reset.
Sculpt and strengthen your glutes with targeted workouts that lift, tone, and build lower body power.
Sculpt. Strengthen. Reset.
This 5-day glute-focused program is designed to build lower-body strength, sculpt powerful glutes, and reinforce functional movement patterns so you feel strong, balanced, and energized from the inside out.
Whether you're just getting started or leveling up your strength training routine, Glute Strong combines intentional movement, strength supersets, activation drills, and quick finishers to give you results without burnout.
🧠 Mind-Muscle Connection: Each workout begins with mobility-based warm-ups to prime your muscles and improve movement quality.
🔥 Strength + Supersets: Every day targets the glutes from multiple angles using powerful compound lifts and focused accessory work.
⚡️ Finishers: End strong with short circuits that leave you feeling accomplished and activated.
Core Confident:
5 Day Burn & Build
Strengthen and define your core while building stability, balance, and confidence from the inside out.
Core Confident is your go-to 5-day program designed to fire up your core, improve posture, and help you move with power and confidence in every workout.
Expect quick, effective daily workouts—each with a video where I guide you through the full session—so there’s no guesswork, just results. Whether you're working on sculpting your midsection, supporting your lifts, or simply feeling more stable and strong in your everyday life, this program has you covered.
💪 What to expect:
• 5 Core-focused Burn & Build workouts
• Daily coaching videos to guide you step-by-step
• No equipment needed—just your body and your mat
• Perfect for all fitness levels
Let’s strengthen your foundation and unlock your confidence.
Push. Pull. Power.
5 Day Burn & Build
Build upper body strength and definition with this dynamic push/pull split — perfect for toning your arms, shoulders, chest, and back.
⚡Get ready to feel strong, athletic, and unstoppable.
Push Pull Power is a 5-day upper body program designed to help you build lean muscle, boost strength, and improve performance using the classic push-pull training method.
Each day targets a different muscle group with intentional, effective workouts—guided by full coaching videos so you know exactly what to do and how to do it. You’ll train your chest, back, shoulders, arms, and core while mastering the mechanics behind strength and control.
💥 What’s inside:
• 5 upper body Burn & Build workouts
• Daily video walkthroughs with form cues and coaching
• Focus on strength, stability, and muscle definition
• Dumbbells recommended (but modifications available)
• Designed for all fitness levels
Ready to train with purpose and power?
Leg Sculpt:
5 Day Burn & Build
Sculpt strong, defined legs and build a powerful lower body with this fun and effective 5 day program.
🔥 Strong legs, sculpted shape, powerful results.
Leg Sculpt is a 5-day lower body program designed to help you build strength, definition, and endurance in your legs—without spending hours at the gym.
These targeted workouts focus on quads, hamstrings, calves, and glutes, combining burn and build techniques to challenge your muscles in new ways each day. With full coaching videos to guide you through every rep, you’ll feel supported and confident from warm-up to cool-down.
🏋️♀️ What’s inside:
• 5 lower body Burn & Build workouts
• Daily guided videos with form tips and progressions
• Dumbbells recommended, bodyweight options included
• Focus on sculpting, toning, and building strength
• Great for all fitness levels
Ready to sculpt strong, athletic legs that carry you with power?
Download your favorite program(s) below and start moving toward your strongest, most confident self — one workout at a time. 💪