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⚡Get ready to feel strong, athletic, and unstoppable.
Push Pull Power is a 5-day upper body program designed to help you build lean muscle, boost strength, and improve performance using the classic push-pull training method.
Each day targets a different muscle group with intentional, effective workouts—guided by full coaching videos so you know exactly what to do and how to do it. You’ll train your chest, back, shoulders, arms, and core while mastering the mechanics behind strength and control.
💥 What’s inside:
• 5 upper body Burn & Build workouts
• Daily video walkthroughs with form cues and coaching
• Focus on strength, stability, and muscle definition
• Dumbbells recommended (but modifications available)
• Designed for all fitness levels
Ready to train with purpose and power?
⚡Get ready to feel strong, athletic, and unstoppable.
Push Pull Power is a 5-day upper body program designed to help you build lean muscle, boost strength, and improve performance using the classic push-pull training method.
Each day targets a different muscle group with intentional, effective workouts—guided by full coaching videos so you know exactly what to do and how to do it. You’ll train your chest, back, shoulders, arms, and core while mastering the mechanics behind strength and control.
💥 What’s inside:
• 5 upper body Burn & Build workouts
• Daily video walkthroughs with form cues and coaching
• Focus on strength, stability, and muscle definition
• Dumbbells recommended (but modifications available)
• Designed for all fitness levels
Ready to train with purpose and power?