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Best for: Anyone ready to get stronger, build consistency, and follow a simple, guided fitness plan
This 6-week program gives you everything you need to build strength and confidence in your workouts — without spending hours in the gym or wondering what to do.
What’s included:
6 weeks of workouts delivered through Trainerize
5 workouts per week (only 3 are required)
Video demos of every exercise
Trainerize guides you through each workout — no guesswork
Weekly encouragement and progress tips via app or email
Best for: Anyone ready to get stronger, build consistency, and follow a simple, guided fitness plan
This 6-week program gives you everything you need to build strength and confidence in your workouts — without spending hours in the gym or wondering what to do.
What’s included:
6 weeks of workouts delivered through Trainerize
5 workouts per week (only 3 are required)
Video demos of every exercise
Trainerize guides you through each workout — no guesswork
Weekly encouragement and progress tips via app or email